Hello and welcome to my therapy website! I’m Ali Joy Sideroff (she/her), a holistic psychotherapist with clients located throughout Washington and California. I work with clients in my Seattle office, in nature and virtually.
Holistic or Integrative approaches values multiple facets of a person’s experience, including the physical, emotional, mental, psychosocial and spiritual. Mindfulness, or attention to the present moment, is a cornerstone of my work.
I combine methods that are both practical and depth-oriented. This can involve developing tools for navigating challenges while also examining patterns and personal histories that may play out in the present. An overarching theme in my work with clients is cultivating a sense of worth, value and acceptance in themselves. I strive for multicultural competency through training, personal reflection and accountability practices. I welcome adults of all ethnicities, genders and sexual preferences.
A sampling of concerns I support:
Depression
Anxiety & stress management
Relationships & communication
Grief & loss
Feeling stuck
Psychedelic integration
Self-criticism & self-acceptance
Sex/sexuality/gender
Personal growth & spirituality
Approaches I may draw upon:
EMDR
Mindfulness
Creative Arts Therapies
Solution-focused
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Nature-based practices
Somatic awareness
Nondual approaches
Getting Started
If you’re interested exploring the possibility of working together I’m happy to arrange a free phone consultation. This call will serve as an opportunity for us to get to know each other and determine if we're a good fit to begin working together. We'll talk about your current needs and hopes for therapy and go over any questions or concerns.